Goodbye Letter Worksheet

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• You can download a Goodbye Letter to Addiction template through the link below.
• I am not going to stop reaching my hand out to the newcomer, trying again and again to give them even a microscopic portion of what I’ve gained throughout my recovery.
• Discover a path to recovery with our Surrender in Recovery Worksheet.
• I expected that rehab would be like going to the doctor and that I would be shamed and reprimanded for my addiction.

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But recovering from addiction is a long process. A goodbye addiction letter might be one method to help you on your path. The a goodbye letter to my addiction Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol.

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• It’s because I know that we will always be connected that I’m writing this letter.
• “We have room for about 13 people here,” McCabe said, while touring the new center designed to help people make the transition from the streets into housing and self-sustainability.
• If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, writing those thoughts out may be able to help.
• Ending your addiction relationship isn’t easy, but it will be the finest decision you’ve ever made.
• Be that supportive voice you may need to hear at a future date.

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Goodbye Letter to Addiction Template

You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this and that drugs and alcohol do not need to control your life. Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on. What I do understand—and need you to know—is how your painkiller problem has hurt me and our relationship. We used to talk on the phone every day.

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I will drive you to and from any Nar-Anon meetings. But I can no longer financially support you, knowing what the money is going toward. I can’t be the one to bail you out after something goes wrong. Instead, use the conclusion of your letter to reaffirm your love, summarize your commitment and explain the importance of treatment.

• I hit some of the lowest points in my life, and I now realize that I am worth more.
• Reflect, set intentions, and achieve your aspirations.
• I was treated like a human who had a medical condition.
• It has become clear that everything is not okay.
• It’s been quite some time now since I left you and that grave; that was 5 years and some change ago.

Afterwards, I went to an inpatient treatment center where I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. This is my sobriety letter example, a beacon of hope for others who are struggling. When you stumble, it is tempting to just give up.

Here’s how we can face our triggers with less reactivity so that we can get on with our lives. I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again. You would think I would have accepted this by now—that you want us dead—after battling with you my entire life. You would think I would stop being surprised as I hear about overdose after overdose… countless lives that you’ve taken hostage and pursued until the gates of death.

Download Fillable Worksheet

Writing a break-up letter to your addiction may be an important step in the recovery process, but at Banyan Treatment Centers Heartland, we know that one letter alone won’t do it. This is why we offer several addiction therapies in Illinois that allow our patients to come to terms with their substance abuse problems in different ways and heal from these problems. Patients in need of Heartland drug treatment can access a variety of programs that address addictions to different substances, including alcohol. An addiction recovery program offers a lifeline, providing structured support in an addiction treatment center.