People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely. There are many ways to lower blood pressure, but none is quick. Changes in diet, weight loss, exercise, medication, stress reduction, quitting smoking and alcohol, and improving sleep quality can all lower your blood pressure long term. […]
Category Archives: Sober living
Portal hypertension happens when scarring in your liver compresses the portal vein that runs through it. High blood pressure in the portal vein causes your body to divert blood flow to other veins connected with it, which become enlarged and stretched thin. Internal bleeding from these varices can be sudden, severe and life-threatening. Inflammation is […]
Some people arrange a tight network of friends to call on in an emergency, such as when they are experiencing cravings. Since cravings do not last forever, engaging in conversation about the feelings as they occur with someone who understands their nature can help a person ride out the craving. Others take advantage of the […]
Now when people ask, I tell them that it just doesn’t suit me… It doesn’t do anything for my spiritual state, my mental state, or my creative state. It takes from that and I don’t want to play with fire. Facing a potential problem and getting sober is not an easy choice, but for millions […]
It embodies the strength in recovery and the human spirit’s ability to conquer tough times. Simple yet profound, it’s a popular choice among recovery tattoos, serving as a constant reminder of http://watchingapple.com/author/watchingapple/ resilience and hope. This sobriety tattoo features a unique design mixing the symbol of infinity and a lotus flower, representing everlasting growth and […]
Teenagers who abuse substances are more likely to have mental health issues. Conversely, teenagers with mental health issues are more likely to use substances to cope with their problems. If you’re the parent, the first step is to review the signs and symptoms above. This increase is largely attributed to illicit fentanyl, a potent synthetic […]
I love working with the kids and being a part of what God is doing in their lives. I love seeing lives changed for the better. When I got back home I immediately started going to AA meetings even though the social part was so hard for me. I made myself do it because I […]
Cindy has more than 16 years of experience in non-profit fundraising, most recently serving as Development Officer for United Methodist Higher Education Foundation. Of Development for Second Harvest Food Bank of Middle Tennessee, a position she held for 10 years after serving as Development Director for Nashville Read. Before her many years in fundraising, Cindy […]
Studies have shown that initial interactions with alcohol, often during high school or college years, can set the stage for future alcohol-related problems. Better treatment outcomes are attainable at any stage of alcohol addiction, given appropriate and timely interventions. In fact, with the right support, determination, and treatment, individuals can lead healthy and fulfilling lives […]
For example, if you’ve been drinking heavily and require immediate medical attention, doctors measuring your BAC can better treat you. If you’re having any kind of blood work, it’s typically a good idea to avoid alcohol the night before. This can give inaccurate results to common lab work, such as a lipid panel or A1C […]