Chronic drinking can lead to chronic disease, so it goes without saying that not drinking helps reduce those risks. People who are sober greatly decrease their risk of liver cirrhosis and liver damage. Studies also show those who don’t drink can reduce their chances of developing certain cancers and neurological disorders. This could mean walking […]
Category Archives: Sober living
People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely. There are many ways to lower blood pressure, but none is quick. Changes in diet, weight loss, exercise, medication, stress reduction, quitting smoking and alcohol, and improving sleep quality can all lower your blood pressure long term. […]
Portal hypertension happens when scarring in your liver compresses the portal vein that runs through it. High blood pressure in the portal vein causes your body to divert blood flow to other veins connected with it, which become enlarged and stretched thin. Internal bleeding from these varices can be sudden, severe and life-threatening. Inflammation is […]
Health care professionals including psychiatrists play a pivotal role in guiding patients toward choices that support their mental well-being. The results of our study suggest that a significant proportion of medications prescribed to patients with AUD should be critically evaluated. Although the drugs.com classification system was not developed specifically for patients with AUD, it may […]
Some people arrange a tight network of friends to call on in an emergency, such as when they are experiencing cravings. Since cravings do not last forever, engaging in conversation about the feelings as they occur with someone who understands their nature can help a person ride out the craving. Others take advantage of the […]
Now when people ask, I tell them that it just doesn’t suit me… It doesn’t do anything for my spiritual state, my mental state, or my creative state. It takes from that and I don’t want to play with fire. Facing a potential problem and getting sober is not an easy choice, but for millions […]
Some sober living houses may be placed in neighborhoods with high crime rates. They might be required to attend frequent therapy sessions, undergo regular drug testing, and adhere to a curfew. The idea is to provide a structured environment that supports individuals in their transition. Rehabilitation Program: The First Step Before Sober Living Fortunately, the […]
It embodies the strength in recovery and the human spirit’s ability to conquer tough times. Simple yet profound, it’s a popular choice among recovery tattoos, serving as a constant reminder of http://watchingapple.com/author/watchingapple/ resilience and hope. This sobriety tattoo features a unique design mixing the symbol of infinity and a lotus flower, representing everlasting growth and […]
Teenagers who abuse substances are more likely to have mental health issues. Conversely, teenagers with mental health issues are more likely to use substances to cope with their problems. If you’re the parent, the first step is to review the signs and symptoms above. This increase is largely attributed to illicit fentanyl, a potent synthetic […]
Setting and communicating boundaries in recovery is a practice of self-love and can enhance your relationships. Without boundaries, you may say “yes” to things you don’t want to, avoid necessary conversations, and be consumed by others’ negative feelings. Prioritizing your boundaries ensures you’re aligned with what’s best for your well-being. Consistent drinking can also interfere […]